Our Mission
We help you optimize every area of your life. Through functional health, performance coaching, and faith-based guidance, we equip you to reach your true potential.
A Comprehensive Approach
We address the complete person—body, mind, and spirit—through expert coaching and functional health strategies.
Functional Health
Address root causes of health issues including autoimmune conditions, hormone imbalances, and metabolic dysfunction.
Performance Coaching
Customized training programs and strategies to enhance physical, mental, and spiritual performance in all areas of life.
Life Coaching
Guidance for personal growth, goal achievement, and becoming the best version of yourself through integrated support.
Faith-Based Leadership
Integrating Christian principles and biblical wisdom into your transformation journey for lasting change.
Meet Kenneth Almond
Kenneth Almond is a certified functional health practitioner, bodybuilding coach, and faith-based performance leader dedicated to helping men become better men and women become better women. With over a decade of coaching experience since 2013, Kenneth brings a comprehensive approach that addresses the complete person—body, mind, and spirit.
Kenneth's journey began as a bodybuilding coach, where he quickly recognized that surface-level training was not enough. This realization led him to pursue advanced education in functional health, earning his FNMS certificate from Metabolism School and his CSCS certification. His commitment to continuous learning has included five years of ongoing mentorship with Integrated Muscle and Health and two years under the legendary John Meadows.
Throughout his career, Kenneth has successfully guided clients through complex health challenges and has produced three IFBB professional athletes in bodybuilding. What sets Kenneth apart is his diverse client base—from competitive bodybuilders to pregnant women, from individuals managing autoimmune conditions to those seeking sustainable weight loss.
At the heart of Kenneth's coaching philosophy is his faith in Jesus Christ and the understanding that true healing comes from aligning with God's design for our lives.
Credentials & Experience
FNMS Certified
Functional Nutritional & Metabolic Specialist
CSCS Certified
Certified Strength & Conditioning Specialist
11+ Years Coaching
Since 2013
5 Years Mentorship
Integrated Muscle and Health
2 Years with John Meadows
Legendary bodybuilding coach
3 IFBB Pro Athletes
Produced in bodybuilding